Empower Your Postpartum Journey: The Ultimate Moms & Mini’s Online Course

Welcome to the Moms & Minis Online Course, expertly crafted by Dr. Aryn Delaney, a physical therapist that specializes in women's health and pelvic floor dysfunction, and Molly Swafford, a pediatric physical therapist with over 28 years of experience. This unique program is designed to support both moms and their little ones in the postpartum period, combining expert knowledge and practical exercises to help you and your baby thrive.

Our customized program includes a simple yet effective daily routine: 5 minutes of postpartum rehab for moms, 5 minutes of activities to encourage your baby's gross motor skills and milestone development, and 5 minutes of interactive exercises you can enjoy together. Whether you choose to dedicate 15 minutes a day or break it up to fit your schedule, our flexible approach ensures you can achieve your goals in a way that works best for your family.

The bonus content in our course provides additional education and guidance on essential topics such as pelvic floor anatomy, c-section recovery, managing pain with intercourse, addressing leakage and prolapse, and easing constipation. We also offer extra PDF guides to assist with common postpartum symptoms, ensuring you have the resources you need to navigate this crucial period with confidence and ease. Our program is available as a comprehensive 0-12 month guide with bonus content, or in sections tailored to your individual needs, though we recommend following the entire program for optimal results.

This course makes the perfect baby shower gift, offering new moms invaluable support and guidance during their postpartum journey. Empower yourself and your baby with the Moms & Minis Online Course—a thoughtful, expert-designed program that ensures both mom and baby flourish together. Start your journey today and experience the benefits of dedicated, professional care in the comfort of your home.